WHAT IS PILATES?
Pilates is a well-established method of exercise that is now also used extensively for rehabilitation after Injury. When taught by an appropriately qualified instructor, Pilates is a safe and effective form of exercise and complements the medical management of many injuries.
What will it do for you?
Improves body awareness, muscle balance, movement control, strength and flexibility
Targets the deep abdominal, spinal and pelvic floor muscles, often referred to as ‘the core’ and ‘core strength’
Emphasizes efficiency of movement and an understanding of how to move
Assists in retraining the way you move
Pilates is provided at LifeCare Essendon Physiotherapy by physiotherapists who have completed significant post graduate training in Pilates Exercise Programming.
What to expect?
A thorough 40+ minute assessment by a physiotherapist to develop an individualised program to specific needs
1:1 sessions can include basic core stability principles utilising Real-Time Ultrasound, lumbopelvic control or specific exercise
Use of Clinical Reformers, Trapeze table, Wunda Chair and other Pilates equipment
Value for money Re-Assessments
Our practitioners are APA physiotherapists
How much does it cost?
Initial Assessment: $ 109
Private 30 minute one-on-one: $92
Pilates Re-assessment: $ 53.50
Group Casual Rate: $39.75/30mins
Group Pack of 10: $292/30mins (12 week period)
What do you need to do?
Either book your assessment online or call 93370000